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Patient Resources

Quick guide to devices validated by Hypertension Canada

Apps and paper tools for BP self monitoring

Resources to support healthy eating

Resources to support safe exercise

BP TRACKING

App recommendation: https://app.sphygmobp.com

Chart on the digital tablet screen.
Healthy Food

NUTRITION

 

 

(Always, speak to your doctor before starting a new diet, DASH diet may not be appropriate for all people)

EXERCISE

 

 

(Always, speak to your doctor before starting a new diet, DASH diet may not be appropriate for all people)

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